Blood Pressure
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Blood Pressure
Vascular pressure, or blood pressure as it is more commonly referred to, is a vital indicator of health and fitness in all people and is determined by calculating how much force is placed on the walls of blood vessels by circulating blood. On the other hand, arterial pressure is the type that indicates the level of pressure as blood traverses the arteries, arterioles, capillaries and veins and is the term most often associated with blood pressure; moreover, arterial pressure decreases as the bloods travels farther away from the heart.
Arterial pressure is most commonly measured via a sphygmomanometer, which uses the height of a column of mercury to reflect the circulating pressure (see Non-invasive measurement). Even though mercury is no longer used in most blood pressure monitoring devices, millimeters of mercury, also referred to as mmHg, continues to be the way blood pressure levels are reported. Systolic arterial pressure refers to the point of measurement when pressure is at its highest in the arteries, which normally occurs at the beginning of the cardiac cycle; however, diastolic arterial pressure is measured when pressure in the arteries is at its lowest (usually in between cycles). When considering the total overall pressure of blood flow throughout the cardiac cycle, the measurement is reported as the mean arterial pressure. Moreover, pulse pressure indicates the variance of maximum and minimum pressure levels.
Typical values for a resting, healthy adult human are approximately 120 mmHg (16 kPa) systolic and 80 mmHg (11 kPa) diastolic (written as 120/80 mmHg, and spoken as "one twenty over eighty") with large individual variations. The measure of your arterial blood pressure can change as often as the heart beats, and your blood pressure may vary at different times of the day. Fluctuations in your arterial blood pressure and are usually not cause for great concern - unless there are particularly large differences. Some common factors that may affect your arterial blood pressure levels are: diet, drugs and alcohol, fitness and even stress.
If your arterial blood pressure is too high, the condition is known as hypertension. On the other hand, if your pressure levels are too low, the condition is known as hypotension. The only basic health test performed more than a blood pressure check is the measuring of the body’s temperature with a thermometer.
Your good health should be your most prized asset and if you have a blood pressure concern, research all the guidance you can find. Don't be afraid to take professional advice and have a chat with your doctor about your blood pressure concerns. Consider what you have learned and fine tune your plan of action for maintaining good health and a good blood pressure level.
This article is a simple overview of blood pressure and its many facets. For more in depth information on this subject and all other cardiac fitness related topics, use reliable specialist sites that deal with blood pressure issues.
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